Join me in September, at Shustoke Village Hall, to celebrate the changing seasons from summer to autumn.

In this workshop we will explore fluid and creative Yoga movement creating an evenness and balance in the body. Some Qigong energy building techniques to steady us will also be incorporated into the practice as well as breath awareness practices and relaxation.

The autumn equinox is a time when day and night are almost equal and marks the transition from summer to autumn as the sun is positioned above the equator.

Can we find a balance and eveness in our self around this time - any transitions or change can be challenging so it’s important to find steadiness in our body and ease in our mind.

Fancy it? Come along and treat yourself to a couple of hours purely for you.

Sunday 22nd September 10am - 12 Midday.

Time for a cuppa and a cake afterwards with friends.

Come along to the lovely village of Shustoke and join me at our ever poplular Spring workshop.

Spring is all about moving forwards with clear intention, knowing where we want to be and making plans to move towards our goals with an open awareness and heart. It’s a time to invite freshness and clarity into not only our Yoga practice but also our every day life.

We will work with a beautiful Prana Flow Yoga sequence to encourage strong roots and creative flow, some Qigong energy techniques to harness this fresh spring energy, and a gorgeous Yoga Nidra. Time for cake and a natter too!

Come and share a spring morning with me.

https://www.smallworldyoga.co.uk/bookyourclass

Our annual end of year gathering is on Sunday 17th December at Water Orton primary school 10am - 12 Midday (chance for a cuppa and a cake after).

Come and join me for a love-filled Yoga practice to offer a gentle warmth to the body, mind and heart as we move towards winter solstice. Time to reflect, set new intentions, explore Yoga postures, Yogic breathing and ayurvedic principles that can encourage us to let go of the old and welcome in the new.

Sophe Rogers of High Vibe Alignment will then guide a beautifully relaxing sound bath.

A chance to connect with others too. After a challenging year for the world let’s move together and create a space of love and compassion.

Join me at the beautiful Shustoke village hall (nr Coleshill) for 2 hours of creative flowing Yoga to ease us through summer. Balancing the natural fire element through movement, breath work, intention, meditation and a focus on the nadi system (energy lines transporting Prana).

Join us for a joyful and inspiring afternoon of Yoga, Qigong and sound therapy as we journey towards Summer Solstice. Held outside amongst the trees in the beautiful Church grounds, we will be connecting with nature to help us feel more calm and grounded. Practices suitable for all, promoting health, balance and relaxation.

Hosted by Denise Walters and Sophie Rogers

Come along to the lovely village of Shustoke and join me at our ever poplular Spring workshop.

Spring is all about moving forwards with clear intention, knowing where we want to be and making plans to move towards our goals with an open awareness and heart.

Sunday 23rd April 10am - 12 Midday

Join us at Shustoke village hall for our annual Christmas gathering.

A chance to practice, reflect and spend time with others.

This 2 hour workshop will focus on the Vayu's - directing our energy to where we need it most as the year comes to a close.

Expect creative Yoga movement, breath, intention, meditation and beautiful relaxation.

Small Xmas market with handmade gifts, tea and cakes and donations to B'ham Xmas shelter.

Join Denise in-person at Shustoke Village hall as we flow into Autumn.

Let's come together in community to honour this beautiful season. Practices to revive the body and mind in this season of harvesting, nurturing and nourishment. Flowing with beautiful Yoga movement, breath work, Qigong energy techniques, lifestyle tips for this season and relaxation. Practices to balance the natural Vata dosha of Autumn - warmth, nourishment and fluidity.

Book your space here.

Live-stream and recording available on request.

Join us for this 2 hour workshop gathering in Shustoke - movement, breath work and awareness techniques to welcome and honour the Summer Solstice.

We will work with different versions of Surya Namaskar (sun salutations) throughout the workshop as well as breath work and intention to lift our energy, nourishing relaxation and maybe even a little bit of sound. Come along and practice together in a beautiful safe space.

Join Denise in-person at Shustoke Village hall as we spring into Spring!

Sunday 3rd April 10.00am - Midday.

Let's come together in community to honour the emerging light of Spring.

Practices to revive the body and mind in this season of growth, expansion and energy.

Planting the seeds, with intention, that will bring fruit later in the year. This will be a practice of shaking off any sluggishness (physical and emotional) and welcoming a brighter, lighter energy into our life this season.

Flow-led Yoga movement, breath work, Qigong energy techniques, lifestyle tips for this season, relaxation.

“Book your class” page for booking