Join us in through the months of April and May 2022 for our Springtime Soulful Wellness Course

Spring is an ideal time for us to take a good look at our lifestyle and observe the everyday stressors that might bring us out of balance.

Soulful wellness brings together practices from Yoga, Ayurveda, energy work and therapy techniques to create personal practices – sadhana - for the individual. Accessible techniques from movement to breath work, meditation to mantra, massage to food, journaling to pure relaxation. Tools that you can use easily in your everyday life.

Created by Shiva Rea, and her global community of Prana flow teachers, a soulful wellness session will be creatively crafted for the individual around your natural essence – dosha – observing that there is never really “one” state, we are always in constant cycles so why shouldn’t that be reflected in our lifestyle. We live in rhythm with nature, the changing seasons, the times of day, our own cycles and we honour what is there now at this moment – not striving to be something “other” than who we are but instead having the tools to create an acceptance of who we are and work towards bringing a balance to that natural Self.

These trauma sensitive sessions will include Yoga & Qigong movement practices, breath work, journalling, discussion, EFT (emotional freedom technique), small group work, meditation, relaxation and self massage/pressure point techniques.

We will meet 4 times over these months for 2 hour workshop sessions to discuss wellness techniques, relaxation tips and how to wisely use our energy through this season.

Dates for sessions are:

Saturday 9th April

Saturday 30th April

Saturday 14th May

Saturday 28th May

10am start - Midday finish

There will be videos to keep and a course booklet to support and encourage you in your personal practices.

Book your place on this course from the below button