Classes for week Monday 24th - Friday 28th April

This week we are looking at the strength yet flexibility of the bow. In our Yoga sessions we will go back to basics with dhanurasana - the bow posture. It’s a back bending asana which strengthens the back muscles, mobilises the spine and opens the chest and shoulders.

As we are looking at spring practices in our Qigong classes the opening of the bow is a great form to bring the mobility and strength of the wood element.

Join us at our beautiful halls in Castle Bromwich, Water Orton and Shustoke as well as online if you prefer. Seated Yoga is at New Oscott village on Tuesday mornings or nline on Thursdays.

Yoga playlist if you are practicing from home

https://open.spotify.com/playlist/0neH5x621I9D619LICyUeD?si=5d2744cd2d2c44bd