Classes and playlists for week Monday 22nd - Friday 26th August

This week we start to look at the theme of “rasa”. The taste and essence that we put into everything that we do to give it meaning. This weeks Yoga sessions we will explore the idea of shanti rasa - bringing peace and tranquility to our day-to-day life. Our practices will be cultivating that essence of peace with movements and postures that calm and nourish our body, mind and nervous system.

Join us in Casttle Bromwich and Shustoke or online.

Monday Qigong in Water Orton is exploring earth element forms as we move into late Summer. Earth is balancing and harmonising and our practices will bring the essence of both over the next few weeks.

See you there.

Yoga playlsit if you are joining us online this week

Shanti rasa

https://open.spotify.com/playlist/4GoOLsr2xuDCRvfWXkk30u?si=2132b86474164e3a