February is here with those little stirrings of Spring - how wonderful to feel the fresher air, the light (slowly) coming back, and the birds finding their voices again.

Our Yoga and Qigong classes are in full spring too! Yoga sessions in Castle Bromwich, Coleshill and Water Orton are taking a light glance at the vayu’s - the directions that our energy can move in during our practice and also in our everyday life. As always we have classes for all from more flow-led vinyasa style, through to gentle Hatha Yoga and seated chair Yoga.

Our ever-popular Qigong sessions in Water Orton and Coleshill are flowing easefully from winter to spring with movement forms to keep us healthy, mobile, and calm. Combining the water element of winter and the wood energy of spring, there is always something to enjoy.

I am at High Vibe Yoga cabin for Ayurvedic massage on Wednesday the 12th and 26th this month, and at the lovely VC Holistics on Saturday 22nd Feb. Come and treat yourself and bring a boost to your energy ready for spring.

Join us for a Yuletide morning of loveliness to celebrate winter, christmas and the years end with intention.

This 2 hour workshop will bring together Qigong energy boosters and an accessible Yoga flow with Denise, a gorgeous Yin yoga session with Maria Dineen ,and Sophie Rogers will have us all floating out after her beautiful sound relaxation. This is a time to come together to reflect, move, meditate and set intentions for the next cycle in your life.

Open to all. You can also bring your donations for our annual xmas charity - Birmingham christmas shelter. Join us for a little gathering after.

This November we are continuing to flow with the inspiring autumnal feel.

Our Yoga sessions are being guided by marma points - the ayurvedic pressure points around the body that link in to different physical conditions, organs and emotions.

Our friendly all abilities Qigong sessions are slowly starting to move from the metal phase into the water phase - with a couple of weeks practicing the 8 silken brocades too.

Pop-up Ayurvedic massage clinic at VC Holistics is on Saturday 23rd with weekly clinics at High Vie Yoga cabin every Wednesday (just a couple of slots left for December).

Our 2nd Autumn workshop in our “Turning the wheels” series is on Saturday 16th Nov - looking at Manipura and Anahata chakras.

Join me in this beautiful season of colour, calm and cosiness as we balance the natural qualities of vata dosha in our Yoga sessions and Ayurvedic massage treatments, and work with some fabulous metal forms in our Qigong sessions. Read more...

Join me in September, at Shustoke Village Hall, to celebrate the changing seasons from summer to autumn.

In this workshop we will explore fluid and creative Yoga movement creating an evenness and balance in the body. Some Qigong energy building techniques to steady us will also be incorporated into the practice as well as breath awareness practices and relaxation.

The autumn equinox is a time when day and night are almost equal and marks the transition from summer to autumn as the sun is positioned above the equator.

Can we find a balance and eveness in our self around this time - any transitions or change can be challenging so it’s important to find steadiness in our body and ease in our mind.

Fancy it? Come along and treat yourself to a couple of hours purely for you.

Sunday 22nd September 10am - 12 Midday.

Time for a cuppa and a cake afterwards with friends.

August has arrived very quickly!

Our sessions continue through the summer hols - Yoga has some wonderful pitta dosha pacifying practices and Qigong sessions are moving into the late summer period of the earth element.

Ayurvedic massage clinics are every Wednesday at High Vibe Yoga cabin and on Saturday 31st Aug at VC Holistics in Water Orton.

Our annual charity summer school continues at Water Orton primary on Weds 14th, 21st and 28th with sessions guided by Emma Fletcher, Julie Walker and Cath Hussey.

No classes on Tues 6th, Weds 7th or Thurs 8th.