This November we are continuing to flow with the inspiring autumnal feel.

Our Yoga sessions are being guided by marma points - the ayurvedic pressure points around the body that link in to different physical conditions, organs and emotions.

Our friendly all abilities Qigong sessions are slowly starting to move from the metal phase into the water phase - with a couple of weeks practicing the 8 silken brocades too.

Pop-up Ayurvedic massage clinic at VC Holistics is on Saturday 23rd with weekly clinics at High Vie Yoga cabin every Wednesday (just a couple of slots left for December).

Our 2nd Autumn workshop in our “Turning the wheels” series is on Saturday 16th Nov - looking at Muladhara and Anahata chakras.

Join me in this beautiful season of colour, calm and cosiness as we balance the natural qualities of vata dosha in our Yoga sessions and Ayurvedic massage treatments, and work with some fabulous metal forms in our Qigong sessions. Read more...

Join me in September, at Shustoke Village Hall, to celebrate the changing seasons from summer to autumn.

In this workshop we will explore fluid and creative Yoga movement creating an evenness and balance in the body. Some Qigong energy building techniques to steady us will also be incorporated into the practice as well as breath awareness practices and relaxation.

The autumn equinox is a time when day and night are almost equal and marks the transition from summer to autumn as the sun is positioned above the equator.

Can we find a balance and eveness in our self around this time - any transitions or change can be challenging so it’s important to find steadiness in our body and ease in our mind.

Fancy it? Come along and treat yourself to a couple of hours purely for you.

Sunday 22nd September 10am - 12 Midday.

Time for a cuppa and a cake afterwards with friends.

August has arrived very quickly!

Our sessions continue through the summer hols - Yoga has some wonderful pitta dosha pacifying practices and Qigong sessions are moving into the late summer period of the earth element.

Ayurvedic massage clinics are every Wednesday at High Vibe Yoga cabin and on Saturday 31st Aug at VC Holistics in Water Orton.

Our annual charity summer school continues at Water Orton primary on Weds 14th, 21st and 28th with sessions guided by Emma Fletcher, Julie Walker and Cath Hussey.

No classes on Tues 6th, Weds 7th or Thurs 8th.

As we flow into the summer months Joyful July is all about enjoyment and living joyfully in this moment.

I have some new pop-up Saturdays at Vc Holistic hideaway in Water Orton for Ayurvedic massage treatments. Also every Wednesday I am at the beautiful High Vibe cabin near Tamworth.

Yoga and Qigong classes in Castle Bromwich, Water Orton and Shustoke continue with a few minor changes during July.

We have our annual charity summer school starting on Wednesday 24th July.

No Super Saturday this month back from August 3rd.

Here comes the sun! Welcome June…

Yoga ad Qigong classes are on this June at all of our wonderful halls and venuse. A new Friday morning class has started at St Mary & St Margaret’s Hall in Castle Bromwich 9.30am each week for a fun and vibrant flow-style of Yoga. All other classes are open to all - always mindful movement, energising breath work, restful relaxation and a beautiful, welcoming community.

Ayurvedic massages are every Wednesday at High Vibe Yoga cabin near Tamworth and our June pop-up clinic is at V C Holistics in Water Orton.

Our Summer retreat is at the end of the month too. See you on the mat…

Come and join me at the beautiful High Vibe Yoga cabin near Tamworth for a 3 week short course of Yoga and Ayurveda for Spring health and wellbeing.

Each week we will work with a sequence of different postures (asana), breathing practices, meditation and Ayurvedic techniques to support us during this season. Handouts are included.

Everything is provided at the cabin - mats, bolsters, blankets, etc so all you need to bring is yourself.

Open to all abilities. Come and embrace this season of emerging light and energy.

Investment for the course £35.

Dates are:

Wednesday 1st, 8th, 15th May. 11.30am - 12.30pm.

Get in touch to book your spot. Limited spaces available in this safe, cosy and intimate setting.