Reset and renew wellbeing packages

Are you feeling run-down, tired, a little stuck in life?

We all have moments where our energy is depleted, our mind is overly busy or our spark has dimmed a little. It’s often a sign that we aren’t caring for our Self enough.

In this hectic, over-stimulated world it can be hard to create the time and space to honour our own health and wellbeing. But, our own health and wellbeing should be a non-negotiable in our daily life - how can we care for our loved ones, give the best in our jobs and be present in our community if we are running on empty?

Self care isn’t just a new age buzz phrase. Treatments and practices, such as massage, Yoga & Qigong, for many people in the world are daily rituals that keep them mobile, energised, calm and attentive to the world around them. When we care for our Self we have the capacity to be present for others, our energy is boosted, we are less reactive and more compassionate. We get our spark back.

Sound good?

I am pleased to offer my personalised Reset & Renew wellbeing packages at Chantry House in Coleshill.

Focusing mainly around the Yoga and Ayurvedic practices (although some traditional Chinese medicine and Qigong may also weave their way in), we would meet over 4 x 60 minute sessions which can be divided up into massage treatments and 1:1 Yoga.