Summer Yoga Workshop with Denise

Join me at the beautiful Shustoke village hall (nr Coleshill) for 2 hours of creative flowing Yoga to ease us through summer. Balancing the natural fire element through movement, breath work, intention, meditation and a focus on the nadi system (energy lines transporting Prana) for a healthy flow of energy through summer.

A steady flow practice with time to reflect and calm the systems with the breath.

Time for a cuppa and a chat afterwards as always.