Heatwave week! Monday 18th - Friday 22nd July

We are expecting very high temperatures this week. At the moment classes are going ahead but I will re-assess on each day depending on the heat and class numbers.

We will suspend our theme of the Physical & Subtle body thread and instead each session will be dedicated to a gentle, relaxed practice - mainly floor based with cooling and calming breath work and a looooong relaxation.

I have created a longer playlist that you could enjoy at any point this week if the heat is getting to you and you just need to stop and relax. Enjoy…

Reflections

https://open.spotify.com/playlist/6llxCsnimWBQTEWXZyQWRN?si=ec0f77a52a7f4309