Classes for week 6th - 10th March

Our Yoga sessions this week break down the asana of the sage Vasistha - Vasisthasana. Within this posture we will look at focus and steadiness as a way to move towards the position with strength and grace.

In-person sessions in Castle Bromwich, Water Orton and Shustoke - optins of live-stream at some sessions. Seated Yoga and Friday morning Yoga are zomm sessions.

Our Qigong class this week is moving more into our Spring practices and the wood element - new growth from our steady roots that have been fed through Winter. This session is in Water Orton every Monday afternoon.

Yoga playlist if you are joining us from home

https://open.spotify.com/playlist/3oNCTiIwFoGJ76rFdMPynw?si=bd74aa9ad4444a8f