Classes for week 20th - 24th March

This weeks classe are full of Spring as we move through the equinox. We are looking at different variations of Vrksasana - Tree posture. Think building strong roots to allow growth and good balanced energy.

Yoga in Castle Bromwich, Shustoke and Water Orton as well as live-stremed and recorded options.

Monday Qigong is full of Spring too with our wood forms creating freedom to the connective tissues of the body to help us stay mobile, flexible and strong