Classes for week 20th - 24th Feb

We start a new Yoga theme over the next few weeks. Going back to basics! Choosing particular asana (postures) of hatha yoga we will break them down, exploring how we prepare, move towards different variations of the posture, the use of intention and direction of our energy in the posture and the qualities relating to the posture. This week we start with Virabhadrasana - the warrior. Strength and confidence, knowing where to soften in the strength.

Yoga sessions in Castle Bromwich and Shustoke. Water Orton Wednesday evening is online this week as it’s half term at the school.

Our weekly Qigong in Water Orton is exploring water and wood forms as w emove between the seasons - also introducing some Pai Da Qigong massage techniques. Join us at the Link hall every Monday afternoon 3pm.

At home playlist for Yoga

https://open.spotify.com/playlist/07Z8ekb9Kk4YxABQy8HJT3?si=d0311bd37fe448ff