Classes and Playlists week Monday 17th - Friday 21st

This week we are welcoming abundance! As we flow into Autumn, a time of harvesting and nourishment let’s entice those qualities into our practices. There will be chants to Lakshmi, a fullness to our asana practice, intention and grounding breath work. Come along to Castle Bromwich and Shustoke to practice in-person or book the live-stream or recording.

Water Orton Qigong is also looking at Autumn with metal forms to release and slow down the pace.

Book below or turn up to in-person classes with a mat on the day.

Playlist if you are practcing from home…

https://open.spotify.com/playlist/3qJ1CfFuovVtHbXB6Egm4R?si=f350dc7dfc8a4152