Classes and playlists for week Monday 8th - Friday 12th August

This week we are waking up our centre as we observe the link between our physical and subtle bodies.

Our mid section offers support for the internal organs, supports the back and assists with breathing. It’s also an area related to inner strength and the fire element so as we have got some warm weather again this week we will work a slow and steady flow with a focus on strength and support at our centre.

Our Monday Qigong class will come back to forms that we have explored through Summer - joyful, playful yet calm.

Yoga in-person in Castle Bromwich and Shustoke. Qigong in Water Orton. Online classes Wednesday and Friday plus seated Yoga on Thursday morning.

I moved our August Super Saturday to this weekend - Shustoke village hall Saturday 13th August.

Playlists for Yoga at home are up…

Power - stronger flow

https://open.spotify.com/playlist/3eYOs9geoVCeY6XgPVp5E7?si=0dca5df95e9c4c92

Power - gentler flow

https://open.spotify.com/playlist/5jWKOvWeyclwUKVVTOkY2K?si=8efb86bd659e45ae