Classes and playlist for classes Monday 14th - Friday 18th November

This weeks Yoga classes are taking a look at all the four-legged friends that we see mentioned in Yoga. Postures named after dogs, cats, cows, camels to name but a few, breathing practices inspired by lions. Let’s move with stability yet grace and breathe with energy and power.

Qigong sessions are conserving energy with beautiful Autumn/Metal forms focusing on the Lung and Large Intestine Meridians.

Classes in Castle Bromwich, Shustoke and Water Orton. Lots can be live-streamed or recorded.

Booking from site or drop-in spaces are available too

Yoga playlist if you are practicng from home this week

https://open.spotify.com/playlist/3DXuHbvfqjB2Lne87kcRrh?si=4a51791f106f4b2b