Classe for week Monday 27th to Friday 31st March

Our Yoga asana “back to basics” theme this week looks at Aka Hasta Bhujasana - it’s a squeezing of one arm but also known as the elephant’s trunk posture - fun, fun, fun this week!

Qigong is all about Spring forms in this beautiful Spring sunshine.

Lots online and our Spring/Summer Super Saturday’s begin this weekend at our new monthly venue - Coleshill community centre…